Get fitter, feel great... and keep the cookie.
Stop "starting over." Here is a super easy, sanity-saving guide to building a healthier body, without turning your life upside down.
The "Block Method": How I lost 80 lbs without living at the gym (or starving).
Add, Don't Subtract: The food strategy that fills you up so you don't have to rely on willpower.
Sneaky Steps: How to turn "waiting time" into weight loss time.
The Block Printables
Printable sheets to track your wins visually. (Great for us ADHDers.) Easy to use.
Walking Playlists
Designed to get you out the door even on days when your motivation is stuck on the couch.
Complete Guide
Step-by-step how you can work on adding more movement and healthier foods with less stress.
© 2026 Walking and Talking with Helen podcast